Boise therapist, Dalana Thompson is an experienced, licensed professional who takes pride in offering affordable mental health care and addiction services. It is common for people to be affected by traumas, life transitions, anxiety, depression, and other challenges at some point in their lives. I take a collaborative approach to developing strategies on an individual level to overcome the challenges that you face in your day to day life. My practice provides a space of safety, respect, compassion and empowerment. I join you where you are on the path we call life and walk with you to the place where you want to be.
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Counseling Services
(Available by appointment in office or telehealth visit)
Seeking Health and Wellness through Mental Health Therapy
Therapy can help people seeking to improve their quality of life in a safe, non-judgmental environment. One of the biggest questions when deciding if therapy is right for you is if you can handle the problem yourself or if you should see a counselor. Studies from the American Psychological Association have found that some therapy is better than no therapy for people having symptoms of emotional distress. When symptoms are addressed by a licensed professional, it can lead to a happier, healthier life.
By talking about your past experiences and having honest conversations, a person gains insight on how to cope with stress and build greater adaptability to life’s challenges. While you may not understand how to change, I can help you develop new insight and tools to overcome past challenges and navigate your future.
Our licensed therapist can help take you through the following concerns:
Every person is unique and therapy isn’t a one size fits all. I want you to feel empowered and safe with me and my practice. I work in collaboration with you to develop a path to healing and satisfaction in your life. Mental well-being promotes overall health and longevity and fosters good relationships, optimism, and self-confidence.
By talking about your past experiences and having honest conversations, a person gains insight on how to cope with stress and build greater adaptability to life’s challenges. While you may not understand how to change, I can help you develop new insight and tools to overcome past challenges and navigate your future.
Our licensed therapist can help take you through the following concerns:
- Anxiety
- Depression
- LGTBQ or gender issues
- Addiction and recovery challenges
- Life Transitions, grief, loss
- Relationship Issues, Communication difficulties, limits and boundaries,
- Self Esteem, self concept and personality challenges
- Spirituality and religious challenges
Every person is unique and therapy isn’t a one size fits all. I want you to feel empowered and safe with me and my practice. I work in collaboration with you to develop a path to healing and satisfaction in your life. Mental well-being promotes overall health and longevity and fosters good relationships, optimism, and self-confidence.
How do I choose a counselor?
There are many different approaches to counseling and how a therapist works with their patients. The alliance between a client and therapist is important to achieving the best outcomes in therapy. You deserve a compassionate therapist. Someone who makes you feel safe, secure and connected while they guide you through the healing process. I approach each person with compassion and consideration for their emotional well-being, age and life experiences. My clients come from all walks of life, I specialize in adolescent and adult therapies. While one may have a similar issue to another, you are an individual and unique. All of the treatments are individually based to help utilize your strengths and help you feel empowered to create a better future.
The best way to see if my approach is right for you is to contact me and set up a consultation today. During our initial session, I seek to develop a good understanding and create a plan specifically to fit your needs. I take pride in assisting you in finding meaning and strength. I want to make sure we are the right fit to meet your needs and work through life’s challenges. |
Set up a Consultation |
To get started on the newest chapter of your life today, give me a call today. We have professionals standing by awaiting your call to bring you quick answers to any inquiries, to set up consultations, or to discuss your vision further and providing information on how I can make it happen for you. I look forward to hearing from you and having the opportunity to bring our services into your life.