Mental Health Counseling
Individual therapy can be a great way to address recurring feelings of sadness, worry, irritability, anxiety or stress and identify alternatives to self-defeating behavior. Therapy can also help restore self-confidence, find solutions to personal problems, and gain insight into relationship concerns. As a licensed counselor, I utilize evidence-based practices that have demonstrated effectiveness. I integrate clinical experience and scientific knowledge with compassion and kindness to meet the diverse needs of my individual clients.
You can improve the quality of your everyday life by learning effective ways to cope with stress and build greater resilience to life’s challenges.
Some Signs and symptoms of Depression, Anxiety and Chronic Stress:
Stress and anxiety can inhibit our lives and interfere with our well-being. Many of my clients are busy professionals, working parents, students, etc. who find themselves anxious, depressed, worried or simply stressed out. When this happens, many people resolve to solutions that they know and often the path is unclear. Symptoms and stressors vary by individual and deserve a completely customized approach to dealing with such challenges.
Therapists can help you find new solutions and strategies to coping with life’s challenges that work. Effective therapy can help alleviate distressing symptoms and promote self-fulfillment. During difficult circumstances, working with a trained professional can help you discover ways of responding and remain focused on bringing about positive changes.